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Relief from Neck Pain: Understanding Causes, Symptoms, and Treatment Options

Neck Pain

Neck pain can be more than just a nuisance. It can interfere with your day-to-day activities, your ability to work, or even your sleep. At Pro Spine & Pain, we understand that neck pain can be challenging. As a team of skilled interventional pain management specialists, we aim to provide you with the information and treatments you need to manage and ultimately alleviate your pain.


Neck pain can stem from various causes, many rooted in the structures within the neck. This may include the cervical vertebrae, the discs between these vertebrae, the muscles, and ligaments in the neck, or the nerves that run through this area.

Some common causes of neck pain include:

Poor posture

Many people who work at desks or frequently use smartphones develop neck pain due to maintaining their necks in a strained position for extended periods.


This injury, often resulting from a car accident, occurs when the neck is jerked backward and then forward, straining the neck tissues.


This degenerative condition can lead to the wear and tear of the cartilage and bones in the neck.

Herniated discs

The discs in the neck can sometimes bulge or rupture, putting pressure on the nearby nerves and causing pain.

Pinched nerves

Conditions such as cervical spondylosis can lead to nerve compression in the neck, resulting in neck pain and sometimes radiating symptoms.


The symptoms of neck pain can vary depending on the underlying cause but commonly include:

  • Pain that worsens with holding your head in one place for long periods, such as when driving or working at a computer.
  • Muscle tightness and spasms.
  • Decreased ability to move your head.
  • Headache.

More severe symptoms, such as radiating pain, numbness, weakness, or tingling down your arms, can indicate a more serious condition that needs immediate medical attention.


For non-surgical treatments, the interventional pain management doctors at Pro Spine & Pain approach neck pain with various treatment options, from non-invasive to minimally invasive. Here below are some treatment options that we might consider depending on your condition.

Non-invasive treatments

These methods are generally the first line of treatment. They may include:

  • Medications: Over-the-counter (OTC) pain relievers, nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, or prescription painkillers might be recommended. In some cases, antidepressants or anticonvulsants might be used for chronic neck pain.
  • Physical Therapy and Exercise: This might include stretching and strengthening exercises, heat or cold therapy, massage, ultrasound, or electrical stimulation.
  • Behavioral Modifications and Psychotherapy: These can help people manage chronic pain. Techniques include relaxation techniques, mindfulness, cognitive-behavioral therapy, and biofeedback.
  • Alternative Therapies: Some people find relief from treatments like acupuncture, chiropractic adjustments, or yoga.

Minimally Invasive Treatments

If non-invasive methods aren’t effective, minimally invasive techniques can be considered:

  • Nerve Block Injections: These injections deliver anesthetic and steroid medications directly to the nerves causing pain and blocking the pain signals.
  • Epidural Steroid Injections: This involves injecting a steroid into the epidural space around the spinal cord to reduce inflammation and pain.
  • Facet Joint Injections: A pain-relieving solution is injected into the small joints at each segment of the spine that provide stability and facilitate motion.
  • Radiofrequency Ablation: This procedure uses a special needle with an electrode at the tip that heats up and destroys the nerve fibers carrying pain signals to the brain.

At Pro Spine & Pain, we aim to provide holistic, patient-centric care. Our interventional pain management approach focuses on addressing the root causes of pain rather than merely alleviating symptoms. We are committed to helping our patients understand their condition and options so they can return to their normal activities pain-free.

Remember, each patient’s situation is unique. What works for one person might not work for another. Therefore, consulting with a professional for a personalized treatment plan is crucial. Please contact us today to start your journey toward a life without neck pain.